What to expect after each session? (please read after each session)

  The most common reaction to spinal adjustment is aching/soreness in the spinal joints or muscles. Although after a few sessions

19 Sep 2023 Read more

Intermittent Fasting (IF)

Purpose is to reset our body including our digestive system, throwing away toxicity and recreating balance throughout the whole function of

18 Sep 2023 Read more

Dietary Recommendations

Dietary Recommendations: Food to Eat: Fresh Fruit to eat especially with low sugar level such as berries, avocado, coconut, waterm

18 Sep 2023 Read more

Bracing for Scoliosis

Posture Posture is an important part of our movements and body functions. Every movements such as sitting, standing, walking, climbing up a

23 Apr 2022 Read more

What is Functional Movement?

Functional movement refers to the ability of our body to recruit the correct muscles and joints required to carry out a specific movement in

26 Aug 2021 Read more


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