Intermittent Fasting (IF) is a powerful approach to health that focuses on giving our digestive system time to rest and reset, which can hel

Scoliosis is a medical condition that involves an abnormal curvature of the spine.  While it can occur at any age, it most often develo

Posture Posture is an important part of our movements and body functions. Every movements such as sitting, standing, walking, climbing up a

Functional movement refers to the ability of our body to recruit the correct muscles and joints required to carry out a specific movement in