Articles

New Year Resolution for a Stronger Body and Better Endurance: Start With Your Spine

Start your New Year fitness resolution the right way. Learn how spine health, posture, core strength, and scoliosis-safe exercise build lasting strength and endurance.

Bracing for Scoliosis

Barefoot Walking: Science-Backed Benefits for Back Pain & Body Strength

Why your knee pain might be coming from your spine - Not just your joints

Pilates, Yoga, Weights, or Swimming/ Best Movement Practices for Adults with Scoliosis

Breathing Techniques for Scoliosis

Method To Supports Lung Health, Stress, and Overall Well-being

How to Fix Scoliosis Rotation with Core Activation and Breathing Techniques

How Athletes Can Manage Scoliosis Without Surgery

Strength, Mobility & Flexibility Done the Right Way

Life After Scoliosis Surgery

What They Don’t Tell You