Neck Pain and Back Pain Relief
Neck and back pain can arise from various causes, including poor posture ("Text neck"), sedentary lifestyle, prolonged use of electronic devices, whiplash injuries, sports injuries, herniated discs, and pinched nerves. At All Well Scoliosis Centre, we focus on identiflying and addressing the root cause of your pain without relying on medication, promoting natural healing and long-term strengthening.
- What's a "Text-neck"? Text-neck is common source for neck pain. It is cause by prolonged hours on electronic devices with incorrect posture. As people spend more and more time on computers and smartphones, poor posture can created unnecessary physical stress to the neck leading to neck pain. Text-neck can also be cause by poor posture at work or even at the gym (Strait Times, 2017). Thus, text-neck can affect a wide range of people, from students to gym goers to office workers.
- Whiplash Injuries is an injury to the neck that is caused by sudden jerk-movement (acceleration-deceleration force). Suffers of whiplash injuries feel pain when moving the head, experience tightness on your neck, and have a restricted range of movement on the neck. While whiplash is often caused by motor vehicle accidents, whiplash can also be caused by sport injuries and is frequent among those who play contact sports (Tsoumpos, 2013). If you frequently play contact sports, and experience some of these symptoms, you may need to get yourself checked for whiplash injury.
- Herniated disc: is commonly referred to as a slipped disc. This is neck or back pain that is caused by the soft tissues emerging from a tear on the exterior of a spinal disc and this causes irritation to the nearby nerves (Mayo Clinic, 2018). Herniated discs cause intense pain, numbness or tingling sensation, and weakness of arm and leg.
- Pinched Nerve: is also known as a nerve compression is a condition where a nerve is pressurized by ligaments, tendon, bone, or muscles. Pinched nerves can become a permanent condition and requires immediate medical attention.
Our Holistic Approach at All Well Scoliosis Centre
At All Well Scoliosis Centre, we take a comprehensive approach to address neck and back pain. Our goal is not just to relieve symptoms but to treat the underlying causes to ensure long-term improvement.
Our Evaluation Process Includes:
- Complete Bio-mechanical Assessment: We examine spine flexibility, hip joint function, and both voluntary and involuntary skeletal muscle engagement.
- 3D Posture Analysis: By evaluating posture in three dimensions, we can identify compensatory patterns that may be contributing to joint pain such as knee, ankle, shoulders, and similar.
- X-ray Diagnostics: If necessary, we use X-rays to gain deeper understanding of spinal alignment and joint issues.
Our Treatment Approach:
- Spinal and Extremity Alignment: Gentle chiropractic adjustments to realign the spine, hips, knees, and ankles.
- Muscle Therapy: Stretching tight muscles and strengthening weak ones to restore balance and improve joint function.
- Posture Re-Training: Exercises designed to enhance core stability and correct posture, promoting better biomechanics for pain-free movement.
By addressing the root cause of neck and back pain, we help our patients achieve lasting relief and improved quality of life. Our personalized treatment plans are tailored to each individual's needs ensuring optimal outcomes.
References:
- Ng, W.Y. A (2017, March 21). Texting too much can be a pain in the neck. The Straits Times.
- Retrieved from: http://www.straitstimes.com/singapore/health/texting-too-much-can-be-a-pain-in-the-neck
- Mayo Clinic. (2018). Herniated discs. Mayo Clinic.
- Retrieved from: https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095
- Tsoumpos P., Kafchitsas K., Wilke, H.J, et al. (2013). Whiplash injuries in sports activities.
- Clinical outcome and biomechanics Br J Sports Med 2013;47:e3. Retrieved from: http://bjsm.bmj.com/content/47/10/e3.79
